In this episode, you'll see the main reasons why you're taking too much of rest and what you can do when it's your break time, by spending your break time wisely.. it's a brief one, but be sure to check both blog posts below for more as I mentioned inside the episode, and above! 1st blog post (take a rest) http://myblogsfile.wordpress.com/take-a-rest 2nd blog post (don't rest too much, do something worth your time!) http://myblogsfile.wordpress.com/dont-rest-too-much