Our baby is 5 months old, so it’s time to start thinking about first foods! In this episode, we share our plans to introduce solids in a way that supports her gut health from the very beginning—think meat stock, gentle veggies, and nutrient-dense options before diving into the fun stuff (Landon’s dreaming of torturing her with lemons already 😅).

We also dive into leaky gut—what it actually is, why it’s so common, and how the symptoms can sneak up in unexpected ways (like fatigue, brain fog, skin issues, or mood swings). We cover some supplements that can help support gut healing—check out the full protocol on MolineMethod.com via our Fullscript link (with 10% off as a thank you for supporting our small biz 💛).

Landon gets a surprise list of lifestyle changes he might not be ready for (but they’re simple enough to try!), and we wrap up with a listener question about how gut health can impact mental health—plus, Landon’s dad joke of the day!

💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com

📲 DM us on Instagram @molinemethod or email [email protected] with questions or topic ideas you'd love us to cover on the podcast!

Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.