Join Vanessa, the host of the Latina Writing Comunidad podcast, and her special guest, Dr. Lisette Sanchez, as they review the book 'First Gen' by Alejandra Campoverdi. This episode explores themes of empowerment, breaking barriers, finding balance, and the unique challenges faced by first-generation Latinas. Vanessa and Dr. Lisette share personal anecdotes and discuss the importance of mental health, community, and accessibility in overcoming the 'imposter phenomenon.' Get insights into Alejandra's journey from being a 'perfect daughter' to working for the White House, and learn why this memoir resonated deeply with them both. Don't miss their candid discussion on navigating the bicultural balancing act, emotional inheritance, and the power of intentional self-care.

00:00 Introduction to the Podcast

00:28 Special Guest: Dr. Lisette

01:14 Balancing Work and Life

02:36 The Importance Pauses

03:43 Reviewing The Book

04:39 The Value of Community

08:31 Alejandra's Journey & Impact

14:14 Navigating First Gen Challenges

24:41 Emotional Inheritance

26:05 Inherited Behaviors

26:30 Expressing Anger

28:09 Speaking Event

30:32 Therapist's Self-Discovery

33:26 Imposter Syndrome vs. Phenomenon

38:03 Navigating Racism

43:45 The Lonely Hustle

47:52 Hope for an Inclusive Future

54:10 Conclusion and Next Episode Preview

Subscribe to my newsletter for more content like this: https://latinawritingcomunidad.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaJ9Reb-Seoq5cMA80VdhuexFH1P2Cj7Rh_XLSVTKOZurqng3v54YF3CKs_aem_gPQ8oaVYdfmQxorTnWHGlQ

Dr. Lisette on instagram: https://www.instagram.com/thefirstgenpsychologist/

Buy the book & not from Am@zon! https://penandhoneybooks.com/bookstore/p/first-gen-a-memoir-by-alejandra-campoverdi?srsltid=AfmBOooEyBhcARSe7f_3aWfOmSM71IpM9gXl0qZVOiQ8B7qmuQGXG6Or