In this podcast episode, First, Heal Your Inner Child. I delve into reconnecting with the younger version of ourselves to understand the roots of our current behaviors and emotional responses. The discussion explores how early childhood experiences shape your behavior and coping mechanisms, often carrying unresolved wounds into adulthood. By acknowledging and addressing the unconscious memories, you can begin to reframe negative patterns, cultivate self-compassion, and foster personal growth. This episode emphasizes the importance of self-awareness and unraveling childhood trauma as essential steps in breaking free from repetitive toxic behaviors and building a more fulfilling life.