10.04.2022 - By Alice Nicholls
In this short and sweet episode I share the experience I'm having pushing myself into areas of discomfort to affect change in my life and achieve movement in areas I've lost it; plus the parallels between the physical, emotionla and spiritual aspect of this. I also touch on (my) parenting in the school holidays through my space of of re-parenting self, trauma, and the painful awareness of how my child's needs, wants and desires can intersect - and miss - with how I show up in my own experience. It's a quick musing on life and growth. I hope you enjoy. NOTES: Waitlist for 'The Altar' - a 10 month community led my me in 2023: https://bit.ly/waitlistthealtar I speak to favourite yoga movement practices. The two YouTube accounts I follow are: Yoga with Adriene: https://www.youtube.com/c/yogawithadriene Ashley Freeman: https://www.youtube.com/c/AshleyFreemanignite