Umami

First quarter check in


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I think it’s time to check in my loves.


The seasons are changing, and I love to rethink my goals and resolutions at this time of the year. But here's the catch: I'm an anti-goal goal setter. I have a different approach to envisioning my goals. If you're feeling like the process of goal setting and always having something to chase is not an energy match with you could I tempt you with another approach to get where you're going without the stress of the pursuit?


There’s a spark in April maybe it's creativity, or passion, it might be courage. One that lights the following 12 months ahead.


How do you set your goals? How have things progressed so far and how are those things feeling for you?


Let me know down below or you can dm me on insta ⁠⁠@withumami⁠⁠


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(heads up I'm rambling in this one and some words and phrases are way overused.)




Weekly affirmations:



  • I am courageous and confident

  • I speak and live my truth

  • I am aligned with my soul's journey

  • I embrace new beginnings boldly and with enthusiasm

  • I am strong, capable and brave

  • I trust myself deeply

  • My energy and passion are magnetic to my goals

  • My authenticity and courage inspire others




(0:00) Introduction and setting goals


(02:53) Revisiting goals and intentions


(06:48) Long-term vision and goal setting


(10:17) Authenticity and values in goal setting


(13:25) Enjoying the process and being present


(15:47) Conclusion



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit naomimarjory.substack.com
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UmamiBy Naomi