The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts.  These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress.

Here is a great interview Aaron Zamzow from Fire Rescue Fitness did with a first responder Josh Fulk that has lost over 140 pounds and just completed a half Ironman competition.  This podcast will give you some great insight and tips to keep you motivated and fit.

Here is a great blog post that lists the tips talked about in the podcast:  https://firerescuefitness.com/2021/08/first-responder-fitness-stay-motivated-with-these-tips/

Please contact Aaron with any questions!  https://firerescuefitness.com/contact/