As the Holidays approach the stress levels go up and the health of most people goes down.  It's easy to get sidetracked and put off your fitness and nutrition until next year.  But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year.  So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.
You can read about these great tips on the FRF blog here: https://firerescuefitness.com/2022/12/first-responder-holiday-fitness-tips-copy/


Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
https://twitter.com/getfrfit
Follow the FRF Podcast.
https://anchor.fm/getfrf
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
FRF Vimeo account:
https://vimeo.com/firerescuefitness
Follow FRF on Pinterest:
https://www.pinterest.com/firerescuefitness/

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First Responder Holiday Fitness Survival Tips

Welcome to The Fire Rescue Athlete Podcast! The official podcast of Fire Rescue Fitness and a place to hear questions and answers about the health, fitness and nutrition challenges of the fire service. Each episode we try and tackle major questions and issues firefighters, EMTs and medics face when it comes to getting and staying "fit for duty." 

We would love to hear from you. Contact Aaron at www.FireRescueFitness.com 
 
Join us on Facebook!
https://www.facebook.com/FireRescueFitness

Twitter!
https://twitter.com/getfrfit

FRF Instagram Account!
https://www.instagram.com/getfrf/

Health & Fitness

Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will improve your fitness and career as a firefighter, EMT, and/or medic.


Please listen, share, comment, and reach out with any questions.
You can join the R50 Challenge for FREE here:
www.R50Challenge.com


or from here: https://firerescuefitness.com/first-responder-50-day-resilient-challenge/




Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
https://twitter.com/getfrfit
Follow the FRF Podcast.
https://anchor.fm/getfrf
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow







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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

Firefighter Fitness- From the Recliners to Resilient

Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.


Please subscribe to the podcast!  

Links to social media and FRF pages:
Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
https://twitter.com/getfrfit
Follow the FRF Podcast.
https://anchor.fm/getfrf
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow






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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

First Responders- Get Out of Your Fitness Rut.

In this episode, Aaron Zamzow (ZAM) uncovers the Resilient 50, 
a transformative 50-day program specifically tailored to the needs of first responders (firefighters, EMTs, medics, and others on the front lines of emergency response). The challenge is designed to strengthen the mental and emotional fortitude that is critical for first responders and focuses on building "resilient" habits. 
 
This is not a fitness or weight loss challenge, it is a far more personal and transformative journey - the specific purpose being to equip you with the mental and emotional resilience needed to handle high-stakes situations and the daily stressors of such an essential job.
 
The premise of this 50-day challenge is simple.

 Choose seven habits that target the key aspects of building resilience- fitness, nutrition, recovery, and mental health.
 Choose a day to start.
  Follow through all 50 days, and complete each habit every day.
  Challenge others in your crew, family, department, and/or group to join you!  Make it fun and put some "juice" behind the challenge.
  Email your story/ entry (after completing the 50 days) and get your "Resilient 50" Challenge Coin (and entered in the prize pool).

What are the habits?  Listen to this episode. 


Enter the R50 Challenge here:  https://firerescuefitness.com/resilient50/


Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
https://twitter.com/getfrfit
Follow the FRF Podcast.
https://anchor.fm/getfrf
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow


 



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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

The Resilient 50- A Transformative Challenge for First Responders that will Forge Resilience

This FRF podcast episode highlights First Responder Wellness Week (click here for resources), highlights the best way to clean up your nutrition, and answers the most common supplement questions.


Here are some great additional resources on these topics:
https://www.firerescue1.com/wellness-week/


Nutrition and Fitness Basics for Firefighters: https://firerescuefitness.com/2023/03/firefighter-fitness-and-nutrition/
Do you need to take supplements to make progress: https://firerescuefitness.com/2022/06/first-responders-do-you-need-to-supplement-for-fitness-gains-2-copy/


Please subscribe to the podcast and reach out with any questions.  


www.FireRescueFitness.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

First responder wellness week, nutrition 101, supplements guide, and Zam Q and A

If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to.   Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication.  You got this!
Here is a great article that can help you get back to making fitness progress:  https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/


Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
https://twitter.com/getfrfit
Follow the FRF Podcast.
https://anchor.fm/getfrf
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
FRF Vimeo account:
https://vimeo.com/firerescuefitness
Follow FRF on Pinterest:
https://www.pinterest.com/firerescuefitness/

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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message

First Responder Holiday Fitness Survival Tips

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