As the Holidays approach the stress levels go up and the health of most people goes down.  It's easy to get sidetracked and put off your fitness and nutrition until next year.  But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year.  So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.

To read more go to the FRF blog:

https://firerescuefitness.com/2021/12/first-responder-holiday-fitness-tips/

Subscribe to the Fire Rescue Athlete Podcast:

https://anchor.fm/getfrf

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https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

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Get Started with FRF for Free!

The FRF 28-day Catalyst Workout is free for all first responders.  The program includes app access, coaching, a workout calendar, exercises, and workouts.  For a limited time, it also includes eating guides and recipes.

Try it FREE today: https://firerescuefitness.com/28-day-catalyst-program/