First Responder Resilience Part 3- HEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS

Your brain is always working.  Sometimes we may question how much but your brain takes care of your thoughts and movements, your senses, your breathing, and heartbeat.  It works hard 24/7, even while you are asleep.  This means your brain requires a constant supply of good and healthy fuel.

Where does that fuel come from?  Just like your muscles, the fuel you get for your brain comes from the foods you eat and drink.  And the contents of that fuel can really make the difference in how your brain functions.  Simply put, what you eat directly affects the structure and function of your brain and, ultimately, your mood.

In this episode, Aaron Zamzow discusses the links between nutrition and mental health and will give you some usable tips to clean up your nutrition and help your brain and body function more efficiently.

You can read more about the content of the episode on the FRF Blog and by clicking the link below:

https://firerescuefitness.com/2020/10/healthy-nutrition-leads-to-more-resilient-first-responders/

A FIRST RESPONDERS AT-HOME WORKOUT GUIDE TO GETTING STRONGER, LEANER, AND IMPROVING PERFORMANCE IN 40 DAYS.

Get the Fire Rescue Fitness At-home workout program for first responders:

https://get.firerescuefitness.com/40freeworkout

Subscribe to FRF on YouTube:

https://www.youtube.com/user/ZamzowFitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Are we friends yet? Join us on Facebook!

https://www.facebook.com/FireRescueFitness

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message