This FRF podcast episode highlights First Responder Wellness Week (click here for resources), highlights the best way to clean up your nutrition, and answers the most common supplement questions.

Here are some great additional resources on these topics:

https://www.firerescue1.com/wellness-week/

Nutrition and Fitness Basics for Firefighters: https://firerescuefitness.com/2023/03/firefighter-fitness-and-nutrition/

Do you need to take supplements to make progress: https://firerescuefitness.com/2022/06/first-responders-do-you-need-to-supplement-for-fitness-gains-2-copy/

Please subscribe to the podcast and reach out with any questions.

www.FireRescueFitness.com