First Responders Here are the "Other" Reasons We Need to Work Out.

I want six-pack abs.  I want to bench press 400 pounds.  I want to get huge bro...  These are all reasons why a lot of people work out.  As a first responder, it might be nice to obtain one or all of these goals but the reality is that fitness and exercise have more benefits than the obvious.  Listen to this FRF podcast that explains the "other" and "real" reasons we need to consistently exercise as firefighters, EMTs, and medics.

Take a listen!  #GETFRF

For more information on reasons to exercise, check out this FRF blog post:  https://firerescuefitness.com/2022/05/22-reasons-first-responders-need-to-exercise/

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http://www.FireRescueFitness.com

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