In this episode of the FRF podcast, Aaron Zamzow talks about the stress of the job and its effects on health and wellness.  As first responders, we sacrifice a lot to help others.  Is that sacrifice worth the cost?  

Listen to this great episode and discover how to maintain balance and change your health and fitness culture.  Zam talks about evaluating your current situation, finding resources for change, creating a plan, and then executing that plan to inspire others.

Resources talked about in this episode can be contacted below:

FRCE (First Responder Center for Excellence):  https://www.firstrespondercenter.org/

FRF (Fire Rescue Fitness):  https://www.firerescuefitness.com

You can contact Zam (Aaron Zamzow) via the FRF website or here:  https://firerescuefitness.com/contact/

Please subscribe and share this episode with your crew!  And, leave comments if you agree or not.