Today's episode dives into how to find the sweet spot between giving to self and giving to others so that we have the capacity to give to both?

So many times, we give so much to everyone and everything else that we have nothing left for ourselves. And we've all heard the saying, “You can't pour from an empty cup” because when your body breaks down with the inevitable illness or injury, we aren't able to show up in life or to live it the way we wish.

And this is especially true of first responders and other emergency services personnel whose job it is to give in service of others.