Change doesn’t happen by itself. It needs a catalyst (or change agent). That’s YOU. So, first you must be willing to admit to yourself that you need to make a change in your life.

Pretending everything is OK will only prolong your problems and distress. Arguments and strife will continue to take hold in your life. Often, these issues also manifest in health issues. Stress does a lot of damage to our brains and bodies.

So, now it’s time to admit your issues, and then move quickly to discover the