<p>What is Self Care? How often do you take time for yourself to redirect your thoughts and gain a sense of peace? Can ten minutes change your day? Guest Melissa Stephens discusses the importance of Self Care and shares some helpful techniques with host Russell Boyd and special co-host Nicole Smart. </p>

What is Self Care? How often do you take time for yourself to redirect your thoughts and gain a sense of peace? Can ten minutes change your day? Guest Melissa Stephens discusses the importance of Self Care and shares some helpful techniques with host Russell Boyd and special co-host Nicole Smart.

<p>What is Self Care? How often do you take time for yourself to redirect your thoughts and gain a sense of peace? Can ten minutes change your day? Guest Melissa Stephens discusses the importance of Self Care and shares some helpful techniques with host Russell Boyd and special co-host Nicole Smart.&nbsp;</p>

First Steps to Self Care

"Recovery: The Process" welcomes you into meaningful conversations with special guests from around the state of Arkansas to provide training and understanding for those helping in the world of addiction. Hosted by Russell Boyd, Peer Support Specialist for Restore Hope Arkansas in Little Rock, Arkansas, and LaShanna Bruce, 100 Families Pulaski County Area Coordinator, we hope this series provides the tools and resources you need to make a difference in your community.

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First Steps to Self Care

First Steps to Self Care