Join us on this episode as we talk with friend to the show, Julie about her first time running a Ragnar and her experiences.

First Time Ragnar

Ever wonder if you should Run Disney or sign up for the Gasparilla challenge? Then this is the podcast for you! Follow along as we talk about running (most of the time slowly) in the south. 

Drink the Hops On Sunshine local beer of the episode as we drink and talk running. 

The show may sometimes contain explicit language. (who hasn't said a few bad words when running especially in this heat!)

Health & Fitness

Ever wonder if you should Run Disney or sign up for the Gasparilla challenge? Then this is the podcast for you! Follow along as we talk about running (most of the time slowly) in the south. Drink the Hops On Sunshine local beer of the episode as we drink and talk running. The show may sometimes contain explicit language. (who hasn't said a few bad words when running especially in this heat!)

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First Time Ragnar

First Time Ragnar