John Gorman, diet coach, co-host of TNT Podcast, published author and 1st Phorm Elite Trainer, joins Emily and Mindy to talk about macronutrients, the best diet and exercises for your goals and his top 3 supplements...including one that comes in a can!  This episode will give you a taste of how to eat a flexible diet.  Check out Gorman's latest book, "The Flexible Fat Loss Solution."