Stop repeating past mistakes and plan differently!  It starts with reframing.  "I'll never get there" versus "1 week at a time!"  "I have bad genes" versus "make my genes my bitch!"  Plus 7 science based methods to get out of your own head and start making progress.  If you are planning a health resolution for 2017, this is episode is a must!  2017 is here and ready, are you?