<p>From aerial fitness to Zumba, we're covering fitness trends from A to Z to try this year. Learn what to expect for first timers, the potential benefits and hear our personal experiences with these fitness trends.</p>

From aerial fitness to Zumba, we're covering fitness trends from A to Z to try this year. Learn what to expect for first timers, the potential benefits and hear our personal experiences with these fitness trends.

FIS46 Fitness Trends to Try this Year

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

Society & Culture

Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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FIS46 Fitness Trends to Try this Year

FIS46 Fitness Trends to Try this Year