Fish & A Rice Cake

Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥

https://bit.ly/Soft2Shred

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Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻

https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheet

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Drop us a follow on Instagram to see what we get up to day to day and say hello!

https://www.instagram.com/jakembicepsbanter/
https://www.instagram.com/jakebicepsbanter/

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥

https://bit.ly/Soft2Shred

--------------------------------------------------

Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻

https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheet

--------------------------------------------------

Drop us a follow on Instagram to see what we get up to day to day and say hello!

https://www.instagram.com/jakembicepsbanter/
https://www.instagram.com/jakebicepsbanter/

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

It's confession time,

And Jake has something he needs to get off his chest...

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Need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥

https://bit.ly/Soft2Shred

--------------------------------------------------

Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻

https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheet

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

"I just wanna look bigger & leaner"

Well, this is how you do it.

The exact blueprint you need to follow to get there,

And what to make sure you don't fall into the trap of getting distracted by tht's keeping you small!

See you there.

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Work directly with us for 8 weeks of fast fat loss in Blitz (£99) 👇🏻

https://mailchi.mp/bicepsandbanter.co.uk/8-week-blitz-march-2026

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Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥

https://bit.ly/Soft2Shred

--------------------------------------------------

Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, stay lean and see your physique grow the right way with our Gaining SZN Cheat Sheet! Everything we teach our clients when it comes to lean bulking the right way - for free! 💪🏻

https://mailchi.mp/bicepsandbanter.co.uk/gaining-szn-cheat-sheet

--------------------------------------------------

Drop us a follow on Instagram to see what we get up to day to day and say hello!

https://www.instagram.com/jakembicepsbanter/
https://www.instagram.com/jakebicepsbanter/

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

The first plan we write for every client is the worst.

It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.

BUT we know even saying that,

It's still a better plan for our client than ANYTHING ELSE out there.

Because of HOW we write it.

Because of what information we get.

Because of how we get to know the clients,

Because of how we put the plan together and what we give our guys to focus on in their first few weeks.

Nutrition, training, everything.

It's made with one goal in mind...

Meet them where they're at, keep it simple and build from there 👊🏻

And here's how we do it.

See you there

🙏🏻

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on.

There's a reason WHY all these extremes are great for losing weight,

But terrible for keeping it off.

Because getting lean isn't that hard, it's really not rocket science.

But staying lean - now that's where the thinking comes in.

And that's where all these diets fall at the same hurdle...

They teach you NOTHING!

So if you wanna make sure that in 2026 you don't fall for a diet that can't keep you lean,

Grab a cuppa,

Get comfy,

And join us on the couch,

As we tell you everything you need to avoid in a diet in 2026 (and every other year to be honest)

If you want to get lean and stay lean.

See you there!

👊🏻

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Most people fail to build muscle because,

They don’t train hard enough.
They get fat too quick.

Both of which we’ve done plenty by the way…

Building muscle and staying lean is TOUGH.

Knowing you’re on the right path and just need to keep going is TOUGH.

Allowing your weight to go up and to slowly add body fat is TOUGH.

And knowing you’re actually building muscle can feel nearly IMPOSSIBLE.

So we’re going to fix all that for you.

(Well as much as we can in a free 20 minute podcast - to actually fix it you might need to drop one of us a message…)

Here’s how we coach our guys to build muscle and not get fat 👊🏻

So sit down down,

Grab a cuppa,

And prepare yourself for this weeks pearl of wisdom...

Jake & Jake

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

How's that January buzz going? Still smashing the sessions or are things starting to drop off?

If it is, don't panic, you're one of many!

It's our first recorded episode of 2026 so what better time to map out how the "normal year",

Even with the best of intentions - quickly goes to sh*t!

So we're going to map out what the "normal" year looks like for the people we work with and why before coaching,

Despite feeling like they were always dieting or trying to get their sh*t together, they just gained more and more weight.

And then more importantly,

Because we're not just going to state the problem and leave you in the dark...

We're gunna talk you through the ideal way to spend the year to make sure you finish 2026 with more muscle & less fat!

So even though right now it might feel like things are going to sh*t, we've got the plan you need to turn it around!

So grab a cuppa,

Get comfy,

And join us in the chairs for this weeks rant!

See you there

👊🏻

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

"The week was going well until...".

We've all said it at some point.

Some more than others...

It's the sentence that brings your entire week crashing down!

We can't tell you the amount of times we've heard this in check ins with our clients,

And honestly,

80% of the time,

The stuff that stops the week going well,

And stops you making the progress from the week you were wanting to see,

Can be easily avoided!

So if you want to make sure this one phrase doesn't keep you out of shape in 2026,

Grab a cuppa,

Get comfy,

And join us in the chairs for this weeks rant.

Because we're going to tell you how.

See you there,

Jake & Jake

👊🏻

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...

Now we could sit here and sell the story that last year was the best year we've ever had for coaching.

We grew the team to biggest it's ever been,

We put the most amount of clients through shoots we ever have,

And had the greatest year yet for retention and results.

And it would all be true!

But...

That's not the whole picture.

Because the fact is,

We set ourselves 7 goals last year outside of actually being good coaches and focusing on our clients

And we didn't exactly do too great in hitting them.

So sit back, grab a cuppa and join us in the chairs,

As we walk you through how we failed in 2025,

And how we're setting goals properly this time for 2026!

See you there

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter

But you might regret you did...