Should we fast?  Why should we fast?  In this episode of Fish Frydays, we look to Scripture to better understand why fasting is an important part of our spiritual growth.  We take a tour through Scripture to see how fasting is not only expected, but provides intimacy with God and growth for the believer.  I also discuss how fasting and Sabbath rest have been dismissed by Christian culture and why we need to reclaim them. 

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