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Facing a meltdown when you're supposed to be an ADHD expert is humbling. That's exactly what happened to me at a grocery store fish counter, where a simple question spiraled into tears, frustration, and me contemplating an eight-mile walk home rather than getting back in the car with my boyfriend.

What triggers these seemingly disproportionate emotional responses? For those of us with ADHD, emotional dysregulation isn't just being "oversensitive" – it's a neurological reality that can ambush us when we least expect it. 

The real value comes in what happens after the meltdown. I demonstrate how I approach these situations like a scientist studying my own behavior and develop strategies that acknowledge my brain's unique wiring. Whether you're managing your own ADHD or supporting someone who is, you'll gain practical insights into creating customized strategies for managing ADHD symptoms.

Have you experienced similar meltdowns? What strategies have helped you navigate emotionally overwhelming situations? Share your experiences and join our community dedicated to understanding and thriving with ADHD.