YES it's literally been 366 days since I last opened the doors of the Trei House.  Yes I miss you, and this, and all of it!  Time has been a thief of sorts, in a good way not allowing me to occupy this space for the last 366 days.  However other spaces have allowed me to bring you the goodness you are about to hear.  As always grab your coffee or your cocktail, no judgement here, and let's get in to this 5 star Interview with Shanika Alphabet of Fit 2 Heal!