In this episode of FIT to Teach, hosts Nathan Marshall and Edgar Romero, both senior exercise science students, discuss the differences between intuitive eating and calorie tracking. They emphasize the benefits of focusing on macronutrients—protein, fat, and carbohydrates—over simply counting calories. Key points include the recommended daily protein intake based on physical activity levels, strategies for including enough protein in meals, and the importance of fats and carbohydrates for overall health. The episode also covers mindful eating habits, such as shopping on the perimeter of grocery stores, eating slowly, and being more conscious of portion sizes. They conclude by advising balance and moderation in dietary habits to maintain a healthy lifestyle.