Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode! NEW! Fitness Motivation Jewelry at the ProShop Check out the "remodeled" FitnessMakeover.com site! TRAINING Dumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do and feel to get the most from the shoulder dumbbell

Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Fit 223: Shoulder Training, End Procrastination and Carb Cravings!