Why I disagree with WebMD on exercises to avoid, 2 reasons why calorie slashing makes you fatter, Mind vs Brain what’s the difference?

WebMD recommends avoiding some exercises after the age of 50. Here's why I totally disagree with much of their advice!

Nutrition-Low calories cause your body to store fat! Find out how , why and if you can prevent it!

Motivation-The one thing you can work on anywhere and should be working on everyday is your mind. The mind-It's such a vague term, so let's narrow it down and put it in context of how it affects your health, fitness and body.