Join Melanie Marchand fitness, wellness and nutrition expert on losing weight, getting fit and living well in 2013 as she instruct every Thursday at 10pm(EST). This Week's Topic: The Importance of Cardio Vascular Health, Cardio Exercise and losing that difficult mid-section. You can call in Every Thursday at 10pm(EST) to for one on one question and answer or join ARISE! for Life facebook group and post your questions for Melanie Marchand.