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Fit After 50: Dr. Dan Ritchie on Optimizing Functional Fitness for Baby Boomers
Join me as I engage with Dr. Dan Ritchie, co-founder of the Functional Aging Institute, in an enriching discussion about aging, fitness, and wellness. Together, we explore the growing interest among baby boomers in maintaining their vitality and activity levels as they age. Dr. Richie offers his insights on the significance of research-backed training, lifestyle adjustments, and the power of purpose and productivity in promoting successful aging.
Dr. Ritchie's approach to fitness is about more than just physical strength—it's about creating an age-appropriate training program that matches an individual's goals and activities. In our chat, he shares how minor adjustments to diet and lifestyle can have a significant impact on overall health. We discuss the different dietary needs of different people, the importance of hydration, and the impact of food on our physical and mental wellbeing.
Our conversation extends beyond individual health to the potential business opportunities that exist in the fitness industry for those interested in working with the aging population. With baby boomers making up a large portion of the population, there is a clear demand for services tailored to their unique needs. We also discuss the future of the Functional Aging Institute, the impact of COVID-19 on the fitness industry, and how power training plays a unique role in competitive sports and can be affected by age. Don't miss out on this insightful conversation with Dr. Ritchie, where he shares his knowledge and advice for baby boomers seeking to maintain their health and vitality.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Exploring Functional Aging Institute With Dr. Richie
(0:14:38) - Fitness Coaching and Nutrition Referrals
(0:19:22) - Simple Changes for Health and Fitness
(0:26:42) - Training the Aging Population for Business
(0:40:50) - Future Plans for Functional Aging Institute
(0:48:49) - Training for a Special Wrestling Match
(0:55:08) - Encouragement and Appreciation for Supporters
Functional Aging Institute
Life, Love, and Hustle Community
View all episodes
By Chad SmithJoin me as I engage with Dr. Dan Ritchie, co-founder of the Functional Aging Institute, in an enriching discussion about aging, fitness, and wellness. Together, we explore the growing interest among baby boomers in maintaining their vitality and activity levels as they age. Dr. Richie offers his insights on the significance of research-backed training, lifestyle adjustments, and the power of purpose and productivity in promoting successful aging.
Dr. Ritchie's approach to fitness is about more than just physical strength—it's about creating an age-appropriate training program that matches an individual's goals and activities. In our chat, he shares how minor adjustments to diet and lifestyle can have a significant impact on overall health. We discuss the different dietary needs of different people, the importance of hydration, and the impact of food on our physical and mental wellbeing.
Our conversation extends beyond individual health to the potential business opportunities that exist in the fitness industry for those interested in working with the aging population. With baby boomers making up a large portion of the population, there is a clear demand for services tailored to their unique needs. We also discuss the future of the Functional Aging Institute, the impact of COVID-19 on the fitness industry, and how power training plays a unique role in competitive sports and can be affected by age. Don't miss out on this insightful conversation with Dr. Ritchie, where he shares his knowledge and advice for baby boomers seeking to maintain their health and vitality.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Exploring Functional Aging Institute With Dr. Richie
(0:14:38) - Fitness Coaching and Nutrition Referrals
(0:19:22) - Simple Changes for Health and Fitness
(0:26:42) - Training the Aging Population for Business
(0:40:50) - Future Plans for Functional Aging Institute
(0:48:49) - Training for a Special Wrestling Match
(0:55:08) - Encouragement and Appreciation for Supporters
Functional Aging Institute
Life, Love, and Hustle Community