October 1, 2012: October is National Physical Therapy Month. It's also the beginning of MoveForwardPT.com's Fit After 50 initiative.

As we age, we often lose flexibility, strength, and balance, which makes staying fit after 50 challenging, even for the most determined Baby Boomers.

In this interview, Patrice Winter, PT, DPT, MHA, FAAOMPT, discusses the importance of breaking up sedentary office jobs with bursts of activity, the role of balance in long-term health and fitness, and ways you can get involved with Fit After 50.

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To learn more about physical therapy, visit MoveForwardPT.com.