"Fit After 50: Your Guide to a Stronger, Healthier You" is the podcast dedicated to helping you take control of your health, build strength, and feel better than ever—no matter your age. Whether you're just getting started or restarting your fitness journey later in life, this show breaks down the myths, shares real-life success stories, and gives you practical, age-appropriate advice on exercise, nutrition, mobility, and mindset. Hosted by experts and everyday people who’ve done it themselves, you’ll learn how to stay motivated, avoid injury, and make lasting changes that support a vibrant life after 50. It’s never too late to start—let’s get moving!

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