Join me, Lisa Randolph, in a conversation with fitness Charron Smith. Charron is a proud native of El Reno, Oklahoma who recently relocated to the DFW area, and a passionate educator with over 18 years of experience. She is an avid traveler and has visited more than 13 different countries, including Abu Dhabi, UAE where she lived and worked as a teacher for 3.5 years. Charron is also a certified personal trainer and hip-hop step X-treme instructor. She currently works at Nicholas Junior High in Arlington ISD. She is the proud mother of 2 grown sons, Kyron and Jalen. Watch for Charron's new book coming out this fall. 

TimeStamp

0:00 Introduction, Lisa Randolph

3:00 Charron's Story

6:10 Fitness as a Community

9:20 Fit4U

10:30 meal Planning & Exercise

12:25 4 Components of Fit4U

14:40 Putting together a fitness regiment

20:00 Work out choices after 40 

26:20 Create Healthy Habits

27:00 Body & Mental Health

28:00 Different types of exercise as we age

31:00 Breaking the "bulking up" myth

39:30 How many times a week should we work out? For how long? (Workout vs being active)

45:00 Do we need a personal trainer or coach? 

50:00 Tips for developing a steady regiment, when you're really busy. 

55:00 Eating, health, and fitness (Healthy nutrition habits)

1:01:00 Take-a-ways

1:04:00 What's next?

1:08:00 How Charron plans to Catch the Updraft! 

YouTube Channel - Charron's Fit4U

Instagram channel