SHOW NOTES: http://bit.ly/concitathomasfit

In this episode I am interviewing fitness and nutrition strategist, Concita Thomas.  Concita Thomas is the Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go look and feel fit and fierce without making the process a second job. This conversation is packed full of nuggets and wisdom! Check the show notes page for more information and links to the EXCLUSIVE TRENDSETTER OFFER!

Ep. 4: Fit and Fierce with Concita Thomas

A self-development podcast designed to help us unbecome what we "should" be to become what we we are meant to be.

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I'm really excited about this episode (honestly, I'm excited about all of my episodes lol). I don't often have men on my podcast, but in this episode I get to talk to one of my FAVES!

Tarell Martin is a professional musician and drummer and has traveled all over the country playing and recording with some of the world's most renowned musicians. Last year, I joined him and a team of amazing people in launching his latest endeavor, Tarell Martin and C2 Mass Choir.

In this episode, we discuss:
* His musical career
* Events that shaped his life, ministry, and career
* His latest endeavor, Tarell Martin and C2 Mass Choir

SHOW NOTES: https://unbecomingconversations.com/episode6

*~* FOLLOW TARELL MARTIN AND C2 *~*

* FACEBOOK: https://www.facebook.com/TarellMartinC2MassChoir
* INSTAGRAM: https://www.instagram.com/tarellmartinc2mass/
* TIK TOK: https://www.tiktok.com/@tarellmartinc2masschoir

EP. 6: The Journey Matters with Tarell Martin

Mother's Day and the recent passing of controversial social media personality and YouTuber has me thinking a lot about legacy. Being childfree means I have to be intentional and thoughtful about what my legacy is and who I will pass it on to--and I don't just mean tangible items. But what was even more interesting was the spectrum of responses I witnessed after the YouTuber's passing. I'm sure if he were here, he would vehemently defend what he would say his legacy is.But that's the thing, once we leave this Earth our legacy is largely made of the feelings, experiences, and perceptions other people have of us. I want all of us to lead and live a life in order to leave a legacy that we design and are proud of. And that’s what we’re discussing today...

* What is legacy and what I think about it
* Why legacy is important
* How to create a legacy
* Who to leave your legacy to
* Ways to document and preserve your legacy

SHOW NOTES: https://unbecomingconversations.com/episode5/

* What is Legacy? - 3:21
* Evaluate Your Legacy - 15:53
* The Obituary Exercise - 21:37
* Your 80th Birthday Exercise - 22:40
* Ways to Leave a Legacy - 24:09
* Legacy Ideas - 24:58

EP 5: Live a Life So You Can Leave a Legacy

SHOW NOTES: https://unbecomingconversations.com/episode4/

No this is not a replay or repeat. Today we talk with another great friend of mine--whose name is also Kendra! I'm so excited to take you inside of a few of my friendships. I wanted to do this to maybe give you a perspective on your friendships or to give you inspiration and hope about making wholesome friendships even as an adult. This episode is transparent, yet funny (at least to us lol)...

* How we met
* The story of how Kendra asked for us to be friends
* The evolution of our friendship
* The rhythm of friendship
* How we maintain 20+ year friendship despite NEVER living in same city
* Navigating being at different seasons and points in our lives
* Her passion project, Financial BFFs (Follow on IG at https://www.instagram.com/fin_bffs/)

Be sure to check out the show notes page for more photos of our friendship and to paritipcate in a survey about making friends as and with entrepreneurs.

EP. 4 - The Rhythm of Friendship with Kendra

In this episode, I talk to my good friend Kendra, where we discuss:

* How we met
* The evolution of our friendship
* Navigating being at different seasons and points in our lives
*Kendra's work in non-profit development and black philanthropy

Be sure to check out the SHOW NOTES at https://unbecomingconversations.com/episode3/ for my favorite photo of Kendra and I and others!

EP. 3 - The Joy of Friendships with Kendra

Friendship breakups happen in our lives, but we often don't know how to process the emotions around it.

SHOWNOTES: https://unbecomingconversations.com/episode2/

In this episode, we will discuss,

* Why friendship breakups and endings are hard
* Being ghosted in a friendship
* Ghosting someone in a friendship
* How to process a friendship breakup or ending

Ep. 4: Fit and Fierce with Concita Thomas

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