In this episode of the Silver Disobedience Perception Dynamics podcast, host Dian Griesel is joined by fitness model and trainer Ryan Harden and fitness influencer Angelique Miles. The podcast, recorded at Manhattan Center, explores the challenges and triumphs of maintaining fitness through different stages of life. Angelique shares her story of recovering from brain surgery 11 months ago and emphasizes the importance of resilience and adapting workout routines as the body ages. Ryan discusses his evolution from a chubby kid to a fitness expert, highlighting the mental health benefits of exercise. Both guests provide insights into their fitness journeys, dietary habits, and the importance of hydration. They stress the value of grace, resilience, and appreciating one's body at any stage of life. The conversation ends with inspiring messages for listeners to start and stick with their fitness journeys, no matter their age.

Please SUBSCRIBE! I’m Dian Griesel, Ph.D. aka ⁠@SilverDisobedience⁠ I am a perception analyst, hypnotherapist, author of books and a ⁠Wilhelmina⁠ model & creative who works both sides of the camera. For 30 years I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. Text to book an appointment: 212-825-3210

I share inspiring and actionable ideas for free via ⁠my podcast⁠, on my website: ⁠⁠⁠DianGriesel.com⁠⁠⁠ and also on my social media accounts which you might like to follow. 

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