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From nursing during the pandemic to empowering entrepreneurs, Andrea’s journey is a testament to balancing family life with professional growth. As a business coach with Action Coach Canada, she helps busy dads and business owners navigate chaos, build systems, and reclaim time for what matters most.

In this episode, we explore:

• How Andrea transitioned from nursing to business coaching during the pandemic
• The three biggest challenges faced by entrepreneurs (time, profits, and team)
• Why “working on your business, not in it” is key to achieving time freedom
• Practical strategies to turn a chaotic business into a profitable, scalable machine
• How Andrea balances coaching with being a hands-on parent to her active 6-year-old
• The surprising link between fitness routines and business success

Whether you’re a dad juggling work and family or an entrepreneur ready to break free from chaos, this episode is your roadmap to reclaiming control!

Connect Coach Andrea Phillips: 

LinkedIn: https://www.linkedin.com/in/andrea-phillips-859804189

Email: [email protected]

Website: https://andreaphillips.actioncoach.ca/

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🏈 From the football field to the classroom, Josh’s journey is a masterclass in how purpose and wellness can transform lives. With over 10 years of experience in health and wellness, Josh is a Clinical Instructor of Practice at The Ohio State University and a Wellness Program Manager, helping faculty, staff, students and the broader community achieve sustainable behavior change.

Discover:

• How Josh’s background in football shaped his approach to wellness and discipline
• The importance of aligning fitness with purpose for long-term success
• Practical strategies for busy dads to prioritize wellness without sacrificing family or career
• How to create sustainable behavior change that sticks
• Insights from Josh’s PhD research in Health and Human Performance

Whether you’re a dad struggling to find time for fitness, a professional juggling multiple roles, or someone looking to make lasting changes in your health, Josh’s expertise and story will inspire you to take action. Get ready for an authentic conversation about what it means to live a purpose-driven, wellness-focused life.

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💪 From surviving three near-death experiences to building a thriving career in resilience coaching, Erez’s story is a powerful testament to the strength of the human spirit. As a former elite commando turned serial entrepreneur, he has built multiple six- and seven-figure businesses in real estate and other verticals while overcoming extreme personal adversity—including three near-death experiences, an elective amputation, and a heart attack. Erez shares how he turned life’s greatest challenges into opportunities for growth and transformation.

Discover:

• How Erez’s near-death experiences shaped his approach to resilience and purpose
• The lessons he learned from transitioning from real estate to executive leadership  and resilience coaching
• His Victory Path 360 methodology for navigating life’s toughest challenges
• Practical strategies for building mental and physical resilience as a dad
• How to use adversity as a catalyst for personal and professional growth

Whether you’re a dad navigating life’s challenges, an entrepreneur facing setbacks, or someone looking to build resilience, Erez’s story will inspire you to turn obstacles into opportunities. Get ready for an authentic conversation about what it means to thrive in the face of adversity. 💪🧠

Link to the complimentary resilience assessment:

https://resilience360score.scoreapp.com/

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In this episode of Fit Dad Hustle, join me, Mohammed Asfar, as I chat with Rock, a high-impact coach for visionary leaders who knows what it means to evolve both personally and professionally. Rock shares his journey from single life to married life and fatherhood, balancing his career, fitness, and family along the way.

Discover:

- How Rock transitioned from solo entrepreneur to dedicated family man
- The challenges of balancing career, fitness, and family
- Practical tips for staying fit and healthy through life’s transitions
- How prioritizing health impacts effectiveness as a dad and coach

If you’re a dad juggling ambition and family, Rock’s story will inspire you to find alignment and stay fit in the process.

Connect with Rock:

LinkedIn: www.LinkedIn.com/in/rockdubois
Website: www.rockdubois.com
Email: [email protected]

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🏀 From crushing it on the Division I basketball court to dominating the real estate market, Ron's journey is a masterclass in consistency and dedication. In this episode, we sit down with a former Marshall University basketball player who turned his athletic discipline into business success while maintaining an incredible 25-year fitness streak.

Join us as Ron shares how he balances his thriving real estate career with coaching his kids' basketball teams and hitting the gym at 8 AM sharp, five days a week. Whether you're a former athlete trying to stay fit as a busy dad, an entrepreneur looking to maintain healthy habits, or simply searching for inspiration to start your fitness journey, Ron's story proves that with the right mindset, you can have it all.

Discover:

- How Division I athletics prepared him for business success
- His transition from 16 years in financial planning to real estate investing
- Tips for maintaining consistent workout routines while raising three kids
- The morning routine that keeps him winning in business and fitness
- His approach to coaching basketball and connecting with his children through sports

Ready to learn how this dad maintains peak performance in business, fitness, and fatherhood? Tune in for a dose of real-world wisdom and practical strategies you can start using today! 💪

Connect with Ron:

LinkedIn: www.linkedin.com/in/ron-dawn-820284311
website: bluegrasswealthventures.com
email: [email protected]

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🌍 From Kenya to Denmark, from martial arts to mental health tech - Brian's story is a powerful testament to how life's hardest moments can spark incredible transformation. After losing his father, this multicultural entrepreneur didn't just transform his body by losing 25 kilos; he revolutionized how we approach mental health support.

Join us as Brian shares his journey of creating an innovative AI-powered mental health platform while achieving the best fitness of his life. As a father of two teens and a successful entrepreneur, he offers unique insights into balancing cultural expectations, family responsibilities, and personal well-being.

Discover:

• How grief became the catalyst for both physical and professional transformation
• The connection between fitness and mental resilience
• Why traditional mental health support isn't meeting men's needs
• How AI technology is making emotional support more accessible
• Practical strategies for dads juggling business, fitness, and family life

Whether you're struggling with work-life balance, looking to transform your fitness, or seeking better ways to manage stress, Brian's innovative approach to mental and physical health will inspire you to take action. Get ready for an honest conversation about what it really takes to be strong - both mentally and physically - in today's world. 💪🧠

Connect with Brian:

LinkedIn: https://www.linkedin.com/in/brianbaptista/

Website: www.copenhagenperformance.com and www.copublica.com

Email: [email protected]

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🚀 From designing spacecraft to redesigning life priorities, Alex's journey shows how parenthood can completely transform our definition of success. After his son's mental health crisis during the pandemic, this aerospace engineer of 19 years discovered that his greatest mission wasn't in the stars – it was right at home.

Join us as Alex shares his powerful transition from corporate life to meaningful entrepreneurship while raising four sons and navigating personal health challenges. As a career coach and former stay-at-home dad, he offers unique insights into finding purpose through life's unexpected turns.

Discover:
- How having his first child revealed the need for meaningful work
- Why stepping back from a "cushy" corporate job led to greater fulfillment
- The unexpected lessons learned from coaching youth soccer
- How managing anxiety through fitness shaped his parenting approach
- Practical strategies for balancing career transitions with family needs

Whether you're questioning your career path, learning to support your children's growth, or seeking to build a more meaningful life, Alex's journey from corporate success to purposeful living will inspire you to take action. Get ready for an honest conversation about what it really means to engineer a life that matters. 🌟

Connect with Alex:
LinkedIn: www.linkedin.com/in/alex-egeler-empathic-egg
Website: https://www.empathicegg.com/

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In this episode of Fit Dad Hustle!, we meet Calen, a startup founder navigating the intense world of entrepreneurship while preparing for his biggest challenge yet—fatherhood. From late nights at the office to early morning workouts, Calen shares how he’s evolving his health and mindset for a better life balance.

What You’ll Learn:

• How Calen balances a fast-paced career with fitness
• His strategies for staying energized with nutrition
• The mindset shifts that come with preparing for fatherhood
• Tips for busy dads looking to level up their health and hustle

Whether you're a startup founder, a dad-to-be, or someone looking to balance career and family, Calen’s story will inspire you to take action. Tune in for practical strategies and real-world wisdom you can start using today! 💪

Connect with Calen

Socials and website links

https://www.facebook.com/RubyMediaLLC/
https://www.instagram.com/rubymediallc/
https://www.linkedin.com/company/rubymedia

Website: https://rubymedia.tv/

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In this special Movember episode of Fit Dad Hustle, I, Mohammed Asfar, chat with Subs, whose journey from leading HR for Disney in India to becoming an involved dad in California and then back to India, inspired him to embrace fitness, hands-on parenting, and a focus on his health. Men’s health is in the spotlight this month, so tune in for insights on navigating career, culture, and wellness as a busy dad!

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In this episode of Fit Dad Hustle, we dive into one of the biggest challenges busy dads face—finding time for fitness. Join me, Mohammed Asfar, and my client Shadi as we discuss how a simple shift in mindset helped him, a constantly traveling dad, gain more energy, crush his work tasks, and still be present for his family. If you’ve ever felt like you’re too busy to prioritize your health, this episode is for you! Let’s show you how to make fitness work for your life.

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