In BEASTDAD podcast episode 15 we welcome our guest, Coach Steve Roy (@thefitdadnation).

Steve is the founder of FIT DAD NATION and is an absolute BEAST.  A father of 2, Steve is a successful fitness coach to thousands of dads in his online community (www.fitdadnation.com/community) and through his personal fitness coaching.  In our discussion, Steve speaks candidly about his early struggles as a father working in finance before starting over as a fitness coach in his early forties.  Since then, Steve has built a thriving online community for dads and a successful podcast.  His authentic and direct approach to "functional fitness" stands out in a world of quick fixes, pseudo-science, and “Instagram coaches”.  In addition to Steve’s great story of resilience, we discuss strategies for steady improvements, being connected with the right people, fad diets, functional strength, and much more.  We had a great time talking with Steve, and hope you enjoy the conversation!

You can connect with Steve and join his brotherhood of dads at: www.Fitdadnation.com/community, and follow him at @thefitdadnation on Instagram.

You can also connect with the BEASTDAD podcast @beastdadmode on “the Instagram” or at [email protected].  

Outro Credit: Slayer “Raining Blood”.  Listen on Spotify, or grab a copy of their classic album Reign in Blood!