The objective you set out to achieve needs to be healthy fit lean muscle tone. Listen to Greg Rando, Bobby Stein, and Miles Beccia while they talk about where your focus and expectations on lean muscle versus fat mass. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode

Episode Notes

Redirect your mindset to where you can truly measure your health with lean body mass

Learn what the scale is saying about your fitness and conditioning

How does lean muscle mass improve your health outcomes and what do you need to do to improve this number

Understand steps you can do to maintain ongoing wellness