This extended-length health and fitness short focuses on the stress responses of each enneagram type, and provides guidance on how to escape unhealthy patterns in pursuit of a higher level of health.

This episode interviews Jacob Ringhand: a student, entrepreneur, and the Digital Media Director of New U. This episode marks his second appearance on the podcast and explores concepts including type interactions, stress responses, and the concept of feeling from the perspective of a social 5.

Christa Hardin, Master of the Arts in Clinical Psychology, is the CEO of Enneagram and Marriage, the host of the Enneagram and Marriage podcast, a relationship coach, and the author of The Overflowing Life: A Life Hack for the Overwhelmed & Overloaded.

Christa's Website: https://www.enneagramandmarriage.com/

Christa's Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en

Listen to Enneagram and Marriage on Apple Podcasts (https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938?cc=us&id=1493137938&urlDesc=%2Fenneagram-and-marriage&ign-itsct=podcast_box&ign-itscg=30200)

Tamilore 'Tami' Odimayo is a Licensed Clinical Professional Counselor, the creator of the Mental Health Savage podcast, and a pioneer of the BLT approach. He's also the author of How to be a Mental Health Savage, Game of Confessions, the Olivetti trilogy, Diary of a Psychopath, Relationship Code, and Cheat Code.

Tami's Website: https://www.tamitalks.com/about

Tami's Instagram: https://www.instagram.com/tamiodimayo/

Buy 'How to be a Mental Health Savage' here 

This episode focuses on physical exercise, revealing the best methods of enhancing growth for all nine enneagram types. Although members of a specific Enneagram type may have similar tendencies, with respect to exercise, workout routines have great variation from person-to-person. Consider this podcast a guide to achieving success in your own unique way!

Follow Fit Enneagram on Instagram: https://www.instagram.com/fit.enneagram/

Like Fit Enneagram on Facebook: https://www.facebook.com/fitenneagram/

This podcast short focuses on how each type works to forgive others, relating the process of forgiveness to the common childhood patterns of each type.

What's your enneagram story? Feel free to let us know on Instagram!

https://www.instagram.com/fit.enneagram/

This episode interviews Franck Meunier, Director of International Business Development and Fitness Coach for Orange Theory Fitness. Although we're certain of what his Enneagram number is, feel free to let us know what you think! Leave a comment or send a message to fit.enneagram on Instagram! 

This podcast short provides valuable insight into the relationship between rejection and health, exploring how being rejected affects each enneagram type. Relax and recover with this brand new episode of Fit Enneagram!

This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram.

Ashley's Website: https://www.balancedbod.com/

Ashley's Instagram: https://www.instagram.com/balancedbody.ashley/?hl=en

Ashley's Good Chi Circle on Facebook: https://www.facebook.com/Ashleysgoodchicircle