For episode 4, I sat down with power-lifter Kanoelani Patterson to discuss her journey to body acceptance through power lifting and her life experiences. Kanoelani is best known as @yamalo17 on Instagram as she uses her platform to dispel myths about what larger bodies can do while serving as representation for the next generation.

You can find Kanoelani on Instagram and Twitter at: @yamalo17

For a transcription of the episode, please visit https://bit.ly/2MEVEgH

Get into this session and be inspired!