**Fit Father Focus Podcast - Episode 2: Strategies for Busy Dads**

In this episode of Fit Father Focus, we dive into practical and effective strategies to help busy dads balance their fitness goals with the demands of work, family, and personal life. Whether you're juggling a hectic schedule or struggling to find time for yourself, this episode provides actionable tips for time management, stress relief, and staying consistent with healthy habits. We explore how to maximize short workouts, meal prep efficiently, and prioritize self-care, ensuring that fatherhood, fitness and life can coexist.

Oh, and don’t be surprised when Dalton’s cat, Blue, makes an unexpected cameo—because even cats know how important it is to stay on track with your goals! Tune in to discover how to thrive as a fit father while managing the daily hustle!