Get ready for a high-energy episode of The Alana Show as Alana sits down with Thais Glysson, a holistic fitness coach, personal trainer, and bikini bodybuilding competitor who is transforming lives from Brazil to Palm Beach Island. Thais shares her personal journey of a 40-pound weight loss and how she turned that transformation into a mission to help women over 40 reclaim their health, confidence, and joy.

This episode dives into:

The Power of Transformation: Thais discusses the pivotal moment that sparked her own 40-pound weight loss and what competing as a bikini athlete taught her about discipline and self-worth.

Hormone-Conscious Training: Learn why strength-focused, hormone-conscious change is vital for women navigating midlife and the common myths women are told about their bodies over 40.

Mindset & Lifestyle: How Thais merges her Brazilian heritage with a luxury coaching style to build mindset, lifestyle, and lasting confidence.

Taking the First Step: Actionable advice for any woman feeling stuck or overwhelmed and ready to start moving forward today.

Special Limited-Time Offer: Thais is offering a FREE discovery call (a $170 value) to the first five listeners who message her to map out their own transformation journey.

Connect with Thais:

Instagram: @tglyssonfit

Text: 561-578-2779

Tune in to discover how one decision can change everything and start leveling up your life today!