Fit Files with Dustin Holston

In this episode of Fit Files, Coach Courtney and Coach Dustin breakdown how much weight you should lose on popular weight loss medicines plus side effects and expectations. Dustin and Courtney cover: Phentermine Contrave Qsymia Saxenda Trulicity Ozempic Wegovy Mounjaro  They provide clincial studies to show how much you should lose on these medicines and how to maximize results.  Advanced Nutrition Solutions suggests you talk to a doctor or medical professional before starting any diet or fitness program. Advanced Nutrition Solutions prescribes medicines in West Virginia and Kentucky through Dr. Christopher Reynolds. Advanced Nutrition Solutions does custom programming for those on these medicines to maximize results.

In this episode, nutritionists and personal trainers Dustin and Courtney talk tips to help their clients lose up to 150 pounds in 12 months. We have helped over 100 lose over 100 pounds in 12 months while toning at the same time! No fad diets here! 

In this episode of Fit Files, Coach Courtney and Coach Dustin go into detail of why our gut health is so terrible, and how fixing it can cause reduction in belly fat, more weight loss, help with fertility, autoimmune, diabetes, and even testosterone in men! In less than 25 minutes you can learn how to fix your gut health to maximize your results. 

The new line of weight loss medicines can cause significant weight loss. Dustin and Courtney go into detail how these drugs work. They also help you prevent the dreaded plateau with these drugs, and what to do to prevent weight gain when you stop. They also go into detail about their coaching services that include these prescriptions. Find out more at answv.com

In this episode, Nutritionists and personal trainers Dustin and Courtney debate their favorite protein and workout choices in their first ever Draft! What is Courtney and Dustin's top picks for protein and workouts? Why do they like these workouts and choices? Find out! Sponsored by Advanced Nutrition Solutions.

Top weight loss coaches Dustin Holston and Courtney McArthur go over their 6 tips to maximize your metabolism and weight loss in just 23 minutes. They have used these tips to help thousands of clients lose tens of thousands of pounds! This is great for people new to weight loss or those who are starting to plateau. Dustin owns Advanced Nutrition Solutions and is currently taking new clients: answv.com/services 

In this episode of Fit Files, Nutritionists Dustin and Courtney go over 5 steps that have helped hundreds of our clients with PCOS lose weight, increase metabolism, optimize hormones, improve fertility, and more. Dustin and Courtney have helped dozens with PCOS become pregant with nutrition and training strategies. Please talk to your doctor before starting any diet or fitness program. 

In the second episode of Fit Files, Dustin talks about his steps to accelerate weight loss and talks about a great diet called intermittent fasting. Intermittent fasting is great for those with PCOS, insulin resistance, and other conditions. He also talks about his success with infertility and Intermittent Fasting! 

In this episode, Dustin talks about:

5 Factors of Metabolism

Mombod- How to get back into shape and better than ever

Protein- Is it a miracle drug? 

Dustin is a nutritionist and personal trainer that has worked with thousands of individuals with their weight loss and health goals.