We get to know James Goodlatte, the founder of Fit For Birth.  A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals.  He gives us his 5 foundations for a healthy pregnancy and recovery and wonderful tips to live by at any stage of life.  If you are holistic minded in your approach to health, then this is an interview you do not want to miss!