MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.

Fit for Duty: Yoga For Runners

These Fit for Duty episodes feature Yoga and the Pilates method, both used to build strength, flexibility and agility.

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Week of Payne Part 3: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

Fit for Duty: Pilates 3 - Hips/Upper Legs

Week of Payne Part 4: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your glutes and abs.

Fit for Duty: Pilates 4 - Glutes/Abs

Week of Payne Part 5: LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

Fit for Duty: Pilates 5 - Advanced Abs

LT Jason Payne has a Pilates workout focusing on your legs and abs.

Fit for Duty: Pilates - Legs/Abs

LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

Fit for Duty: Yoga For Runners

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