This episode we interview Coach James Macintosh. He helps to clarify that how you get started is not only important but may help us to better understand how to move things along in the future. We get to learn more about James, how he coaches, and what he pays attention to when coaching his athletes. Writing an exercise program is more than just 1's and 0's and James helps us to understand why.

Website - Davisfitnessmethod.com

Instagram - https://www.instagram.com/the_mister_davis

James Instagram - https://www.instagram.com/coachjamesmac/