In this episode of The Work Healthy Podcast Series, we have the privilege of engaging in a comprehensive discussion with Brett Klika, a globally acclaimed speaker, bestselling author, and distinguished health and high-performance coach.

We delve into a spectrum of topics encompassing general fitness, the significance of blood work, the interplay of age and metabolism, and an assessment of the limitations of BMI as a measurement tool, among other topics. For those eager to expedite their fitness level while simultaneously gaining a plethora of mental health benefits, this is an episode you won’t want to miss.