Tammy Dalton Wellness launched online coaching and a self guided master class in 2023. 20 years as a personal trainer, nutritionist and healthy food creator has given Tammy deep insight into aging women's unique wellness needs. Her unique approach focuses on the brain/body connection and focuses on uncovering emotional roadblocks specific to lifestyle choices. Her dedication to women's mental and physical health is second only to raising her teenagers, fur babies and quality time with her husband.

https://tammydalton.com/

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