Summer is coming—and Anna and Nikki are not showing up unprepared. This week, they’re breaking down how they’re getting ready for their Aruba trip, from strength-focused workouts and trying new fitness classes to tracking what they eat without falling into toxic territory. They’re ditching “skinny” goals and embracing a stronger mindset—literally. Plus, the duo dives into the latest influencer drama lighting up TikTok: Janelle Rohner, GLP-1s, and the backlash over transparency (or lack thereof). It’s a little wellness, a little pop culture, and a whole lot of Sip & Spill.

Grab your shaker bottle (or a cocktail)—let’s go. 💪

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