Fit Forward Podcast

Curtis passes forward how to improve your joint tightness, decrease your muscle pain and improve your movement quality / how focusing on your brain is the key to everything movement related / How MS has changed his outlook on movement and much more. Enjoy - Instagram @coachcurt.h

Allissa passes forward what 30 years of Naturopathic medicine has taught her about metabolic resets / How genetics play an important role with your metabolism / common misconceptions with nutrition and much more. Enjoy - Instagram @resonancewellness

Harley passes forward his story of completing the 'CCC' a 100km Ultra marathon which goes through the mountains of Italy, France and Switzerland. This includes the small towns of Courmayeur, Champex and Chamonix of which the race gets its name. Having tried and not completed the event in 2023, Harley comes back to complete the 2024 race in a time of 15 hours and 2 minutes. Instagram @harleyblue

In this episode Josie passes forward why pelvic health is so important / how to take control of your pelvic floor / why getting a professional assessment is key to starting your journey and also how having two children of her own has taught her so much. Enjoy instagram @conceptfitjosie

Tyson passes forward his approach to physiotherapy that has helped him treat Olympians, NHL hockey players and athletes from all sports. Tyson's work in clinic with weekend warriors and everyday people is industry leading and he had lots to share in the episode on why physiotherapy is so important for everyone. Enjoy

Mckenzie passes forward / How the brain processes traumas /how we can start the process of healing your trauma / What the brain does during REM sleep / How to separate traumas from bad experiences and much more. Enjoy. Instagram @indigrowpsychology

Paul passes forward his background, coming from a farm in Jamaica to a world champion bodybuilder / How identity is the main factor in transformation change / Information on the transformation reset and Much more instagram @thetransformationking

Nancy passes forward the four step framework from her book 'Get R.E.A.L' / how to use refecton / why engagement is so important / how to align your thoughts and beliefs and how to truly lead your own life. Enjoy Instagram @kalsowcoaching

Katie passes forward her 3 best techniques when it comes to overcoming anxiety / what 17 years of psychology have taught her about the human brain / Why grounding yourself can have a huge impact on staying in the present and where to go next for you to continue your work with anxiety - Instagram @indigrowpsychology

Stephanie passes forward how her new book 'Shining Through Disruption' has all the tools the reader needs to use disruption as opportunity to shine / The 9 mindsets to become an authentic leader / Her journey with Cancer and how it changed her as a person / How introspection was the beginning of this incredible journey and so much more. Enjoy. Instagram @stephkklein