On this episode we sit down with Liz O'Carroll and break the stigma by talking about our mental health. Liz is a Certified Holistic Health Coach and an advisory council member of Bring Change to Mind. She's also the founder of Misfit Wellness, a company focused on providing resources and support for women’s health and wellness. Discover ways to improve your health as we talk about balancing being healthy, present, and in a state of mind to make decisions that support living your best life.

Bring Change to Mind is a nonprofit organization dedicated to encouraging dialogue about mental health and ending the discrimination surrounding mental illness. If you’d like to support their vision of creating multimedia campaigns, curating storytelling movements and developing youth programs, visit the following links to donate:

Website: https://bringchange2mind.org/donate

Venmo: @BringChange2Mind

Mentioned in this episode:

Misfit Wellness Website: https://www.misfitwell.com/ 

Facebook: @misfitwellness

Instagram: @misfitwellness